Stretch and Hold

Essentially stretch and hold is the technology used in Yoga.  The different positions, or asanas, involve using your limbs and torso to stretch tendons in ligaments in parts of your body and hold them for a useful period of time.  Over many sessions the behaviour of your limbs changes, tendons and / or ligaments are stretched, and many aspects of your being is enhanced. 

Stretch and hold is the main way of altering your resting body structure and improving functionality.

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Your posture, or the way you use your body affects your behaviour, including the way you think, feel and relate to other people. Bodywork can improve this.

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