Sadness is emotional pain associated with, or characterized by feelings of disadvantage, loss, despair, helplessness and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. Crying is often an indication of sadness.

Emotions can be divided into coherent and incoherent. Coherent emotions tend to have more distinct features and contribute positively to experience.

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When a person is sad their body is telling them to relax and let go of tensions in the mind and body.  Sadness is letting go.

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