Relaxation Exercises

While all relaxation exercises are similar there are a number of different focuses.

Breathing
Progressive muscle relaxation
Visual imagery
Meditation

Relaxation: Breathing

Breathing is the key to managing your nervous system and understanding how to do relaxation exercises.

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Relaxation is a skill and it can be learnt

Relaxation is a skill and we can do exercises to develop that skill and condition ourselves to be relaxed in a wide variety of situations

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