Presentation

Lead In

What is posture? Today I am going to describe how muscle, tendon and bone work together to create your posture. We will also examine the concepts of resting and dynamic posture.

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Lead In

Today I am going to go into relaxation in more depth and will describe a major feature of our nervous system which we can harness when we try different types of relaxation exercises.

Intro

In the previous presentation about Relaxation we learnt about conditioning and covered how relaxation is a skill that you can learn. This presentation provides more detail in how you might be able to develop that skill by understanding underlying mechanisms and by learning further techniques for self-conditioning.

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Our day to day life includes a constant balancing act between different emotions that spring up in response to events around us.

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Humans in societies exercise emotions by watching or participating in cultural events.

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Emotional fitness involves understanding relaxation, body grip, stored emotion, processing, channelling and the four coherent emotions.
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Emotional energy is sometimes stored in the body, which can cause problems, unless processed and released.

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Pent up emotional energy can be released by processing it in some way and channelling it into a useful pursuit.

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Emotions can be divided into coherent and incoherent. Coherent emotions tend to have more distinct features and contribute positively to experience.

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Emotional fitness can be compared with physical fitness in many ways, including the ability to learn fitness in areas we are not currently fit in.

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Emotions have physical manifestations and they are governed by physical laws. Every action has an opposite reaction. What goes up must come down.

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