Presentation

Structural posture describes the configuration of muscles, ligaments, tendons and bones that hold the body together.

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Stretch and hold is the main way of altering your resting body structure and improving functionality.

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Our posture, or the way we hold our body, is fundamental to how well we function as human beings.

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Breathing is the key to managing your nervous system and understanding how to do relaxation exercises.

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Our day to day life includes a constant balancing act between different emotions that spring up in response to events around us.

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Humans in societies exercise emotions by watching or participating in cultural events.

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Emotional fitness involves understanding relaxation, body grip, stored emotion, processing, channelling and the four coherent emotions.
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Emotional energy is sometimes stored in the body, which can cause problems unless processed and released.

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Pent up emotional energy can be released by processing it in some way and channelling it into a useful pursuit.

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Emotions can be divided into coherent and incoherent. Coherent emotions tend to have more distinct features and contribute positively to experience.

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