Posture

The position in which someone holds their body when standing or sitting.

Body structure is the configuration of muscles, ligaments, tendons and bones that hold the body together.

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Our posture, or the way we hold our body, is fundamental to how well we function as human beings.

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Your posture, or the way you use your body affects your behaviour, including the way you think, feel and relate to other people. Bodywork can improve this.

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