Feldenkrais

The Feldenkrais Method® of somatic education uses movement and awareness to improve our self-organisation.  It delivers a natural upright posture and easier, more harmonious movement.

From https://www.feldenkrais.org.nz/

Your posture, or the way you use your body affects your behaviour, including the way you think, feel and relate to other people. Bodywork can improve this.

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