Emotional Fitness

The ability to emotionally cope with a sufficient range of environments and situations that enable successful navigation of a life from start to end.  Emotional fitness includes the ability to avoid situations which are outside of scope so long as that avoidance doesn't become too prevalent or begin to affect successful navigation.

Our day to day life includes a constant balancing act between different emotions that spring up in response to events around us.

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Relaxation is a skill and we can do exercises to develop that skill and condition ourselves to be relaxed in a wide variety of situations

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