There are a number of different kinds of bodywork, including

Sports, which involve developing or building parts of the body for some particular performance

Body building, for developing muscular strength and endurance

Martial arts, where you learning traditional Asian hand fighting skills

Yoga, Feldenkrais, Tai Chi and others which consist of static or slow moving posture based exercises.  You've probably heard of Yoga and Tai Chi.  Feldenkrais is a lesser known discipline with similar goals to Yoga.

Your posture, or the way you use your body affects your behaviour, including the way you think, feel and relate to other people. Bodywork can improve this.

Read more

How we hold our upper body is our body grip. People with better body grip tend to be more functional and emotionally fit.

Read more