Sympathetic Nervous System

Sympathetic nervous system, division of the nervous system that functions to produce localized adjustments (such as sweating as a response to an increase in temperature) and reflex adjustments of the cardiovascular system.

Relaxation: Breathing

Breathing is the key to managing your nervous system and understanding how to do relaxation exercises.

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Emotions obey physical laws

Emotions have physical manifestations and they are governed by physical laws. Every action has an opposite reaction. What goes up must come down.

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Anger

Humans are a naturally aggressive species. Emotionally fit people are those who have learned to channel their anger.

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