Presentation

Emotional fitness can be compared with physical fitness in many ways, including the ability to learn fitness in areas we are not currently fit in.

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Emotions have physical manifestations and they are governed by physical laws. Every action has an opposite reaction. What goes up must come down.

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Our facial expressions help us show our feelings and improve communication, both of which contribute to emotional fitness.

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Love is a complex emotion which helps bring people together. This ranges from the lust of a wedded couple to the belongingness of a Church congregation.

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When a person is sad their body is telling them to relax and let go of tensions in the mind and body.  Sadness is letting go.

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Humans are a naturally aggressive species. Emotionally fit people are those who have learned to channel their anger.

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Happiness is something that we all seek. The emotion is associated with dopamine and endorphins.

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Emotions are rational. Their underlying causes are explainable. Emotions are the sum total of all the rhythms going on in the body.
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Relaxation is a skill and we can do exercises to develop that skill and condition ourselves to be relaxed in a wide variety of situations

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Your posture, or the way you use your body affects your behaviour, including the way you think, feel and relate to other people. Bodywork can improve this.

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