Facial Muscles

The face has a complex web of muscles and tendons attached to the bone of the skull.  Above the top jaw, there are no moving bones, so all movement has to be elicited by pulling muscles and tendons against static bone.

Structural Posture

Structural posture describes the configuration of muscles, ligaments, tendons and bones that hold the body together.

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Exercising Emotions: Comparision with Physical Fitness

Emotional fitness can be compared with physical fitness in many ways, including the ability to learn fitness in areas we are not currently fit in.

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Facial Expressiveness and Emotional Fitness

Our facial expressions help us show our feelings and improve communication, both of which contribute to emotional fitness.

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