Blog posts

In this post we look at how different sources on the internet view anger management. The NZ site at Depression.Org journal.depression.org.nz has good suggestions. Under the lifestyle part is a section about relaxation which includes muscle relaxation and breathing techniques. There is a progressive relaxation exercise that is available in audio form on the site, followed by a similar exercise for...
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In this post we look at how different sources on the internet view anger management. At Healthline, anger is described as a positive emotion, much as we do on Emotfit: Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. The Healthline article outlines 25 ways to control anger. The following items reflect...
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