Welcome to Emotfit

EmotFit

Emotional Fitness: Retraining body and mind to increase your potential so that you can obtain more skills and cope better with a greater number of situations.

Relaxation

Relaxation is a skill that we can learn.

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Bodywork

The way we use our body affects the way we think. 

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Body Grip

Your emotional fitness is directly linked to your body grip.

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Facial Expressiveness

Your emotional fitness is directly linked to your emotional expressiveness

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Emotions obey physical laws

There is a balance between negative and positive.  Every action has an equal and opposite reaction.

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Emotions are rational

They are based on complex rhythms with rational explanations.

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Happiness

dopamine and endorphins
smile muscles

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Sadness

relaxation
frown muscles

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Anger

adrenaline
readiness for action
 

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Love

testosterone, progesterone, oxytocin
open to creativity

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