Welcome to Emotfit

EmotFit

Emotional Fitness: Retraining body and mind to increase your potential so that you can obtain more skills and cope better with a greater number of situations.

Relaxation

Relaxation is a skill that we can learn.

Bodywork

The way we use our body affects the way we think.

Body Grip

Your emotional fitness is directly linked to your body grip.

Facial Expressiveness

Your emotional fitness is directly linked to your emotional expressiveness

In this post we look at how different sources on the internet view anger management. The NZ site at Depression.Org journal.depression.org.nz has good suggestions. Under the lifestyle part is a section about relaxation which includes muscle relaxation and breathing techniques. There is a progressive relaxation exercise that is available in audio form on the site, followed by a similar exercise for...

How to deal with anger

In this post we look at how different sources on the internet view anger management. At Healthline, anger is described as a positive emotion, much as we do on Emotfit: Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. The Healthline article outlines 25 ways to control anger. The following items reflect...